Mind Wise by Ron Parks

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A prospect for healing and peace for individuals and countries
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Journaling is one of the most valuable and accessible self-help tools available. In times of stress and duress, journaling can help work through some of…
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Early recognition of substance use disorders and needed actions
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The risk of distraction during critical times
and
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The perilous journey through core beliefs, entrapment, realization, and liberation.
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Concise Help and Vital Info on Depression and Anxiety from Dr. Parks' Blog Posts and Book: COVID-19/Mental Health Crises
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High blood pressure (BP) can be alarming when found during a medical visit or at any other time. High blood pressure readings may be a wake-up call to…
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The willingness to challenge our firmly held beliefs and established narrative identity is a gateway for change, gaining wisdom, and better adaptability…
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Ten Tips for Restoring Peaceful Coexistence when Discord Arises
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Journals are one of the most valuable and accessible self-help tools available. Journaling can help work through some of the most difficult life…
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Unexpected Fall Dr. Sid drove through the city in the early morning darkness. He'd traveled this route to the hospital for the last 15 years, but the…
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Mary's Challenges Mary1 had a history of mood swings, depression, anxiety, and PTSD from childhood sexual abuse. Her years growing up were in a chaotic…
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© 2022 PARKSMD - Ron Parks, MD
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