A prospect for healing and peace for individuals and countries
Journaling is one of the most valuable and accessible self-help tools available. In times of stress and duress, journaling can help work through some of…
Early recognition of substance use disorders and needed actions
The risk of distraction during critical times
and
The perilous journey through core beliefs, entrapment, realization, and liberation.
Concise Help and Vital Info on Depression and Anxiety from Dr. Parks' Blog Posts and Book: COVID-19/Mental Health Crises
High blood pressure (BP) can be alarming when found during a medical visit or at any other time. High blood pressure readings may be a wake-up call to…
The willingness to challenge our firmly held beliefs and established narrative identity is a gateway for change, gaining wisdom, and better adaptability…
Ten Tips for Restoring Peaceful Coexistence when Discord Arises
Journals are one of the most valuable and accessible self-help tools available. Journaling can help work through some of the most difficult life…
Unexpected Fall Dr. Sid drove through the city in the early morning darkness. He'd traveled this route to the hospital for the last 15 years, but the…
Mary's Challenges Mary1 had a history of mood swings, depression, anxiety, and PTSD from childhood sexual abuse. Her years growing up were in a chaotic…