Mind Wise Newsletter

The Mind Wise Newsletter is an informative periodical with updates and timely articles about mental health, well-being, integrative/holistic, mind, body, and spiritual health.

Spring's Challenge in Conflictual Times & Ten Tips for Peaceful Coexistence 
Journaling is one of the most valuable and accessible self-help tools available. In times of stress and duress, journaling can help work through some of…
Two stories, labels, and reflection on vital decisions
Enjoy two new illuminating stories and an introduction to my updated newsletter and blog.