Mind Wise Newsletter

The Mind Wise Newsletter is an informative periodical with updates and timely articles about mental health, well-being, integrative/holistic, mind, body, and spiritual health.

Dr. Parks' update on gun violence, gaslighting, issues, and solutions
Understanding and tips for making important decisions.
Journaling is one of the most valuable and accessible self-help tools available. In times of stress and duress, journaling can help work through some of…
Spring's Challenge in Conflictual Times & Ten Tips for Peaceful Coexistence 
Two stories, labels, and reflection on vital decisions
Enjoy two new illuminating stories and an introduction to my updated newsletter and blog.