Journals are one of the most valuable and accessible self-help tools available. Journaling can help work through some of the most difficult life challenges, such as the death of a spouse with the difficulty that follows. An award-winning author and grief support advocate, Linda Donovan, shares a personal piece about the healing power of journaling in her life. Dr. Parks then continue the narrative about the history and purpose of journaling, how his fascination with journaling developed, journal types, benefits, eight tips for doing, and references.